Top 15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils. Summer also calls for a change in diet and other healthy living tips. We chalk out the 15 best summer health care tips to practice this summer season.

Summer Health Care Tips #1

Heat Stroke

Heat stroke, a severe form of hyperthermia, occurs when the human body absorbs more heat than it can dissipate. This is a serious condition and needs immediate medical attention.

Remedy: It is important to lower the temperature of the body, hence immerse yourself in ice if you have too or take a cold shower. You can prevent heat stroke by wearing loose and light clothes, drink water and do not exert yourself during summer.
Summer Health Care Tips #2

Heat Cramps Symptoms

Muscle pains or spasms usually occur in the abdomen, arms or legs. Spasms usually occur in coordination with strenuous physical activity.

Home remedies: Rest in a cool place. Drink clear juice or electrolyte-enriched drinks. Do not go back to strenuous activity even after cramps subside since it may lead to heat exhaustion or heat stroke.

Summer Health Care Tips #3

Heat Exhaustion Symptoms

Heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, fainting.

Home remedies: Rest. Have cool non-alcoholic beverages, a cool shower, bath or sponge bath. Use light clothing.

Summer Health Care Tips #4

Dehydration Symptoms

Dry mouth and eyes, dry skin, a condition where sweating nearly stops, muscle cramps, nausea, heart palpitations and light headedness.

Prevention: Re-hydration with water, clear broths, and any other water replacements that contain electrolytes, like Gatorade.

Home remedies: Fluid replacement and control through diet and medication. Fever medication.

Summer Health Care Tips #5

Skin care: Rosacea

Rosacea symptom is your skin will turn red due to over exposure to the sun and the heat. The redness appears as the excess heat causes the blood vessels to dilate.

Remedy: Avoid direct sunlight. Always use a good sunscreen with SPF 30+

Summer Health Care Tips #6

Skin care: Sunburn

The ultra violent radiation burns the skin when you spend long hours under direct sun. Sunburn symptoms are patches of darkened skin peeling away.

Remedy: For Indians it is recommended to stay indoors during 10am to 4pm when the sun light is at it peak.

Home remedies:

• Mix together the juice of six peeled cucumbers, two cups powdered milk and two teaspoons dried lavender flowers.
• Apply the above paste directly on the affected areas of the skin.
• One cup of the mixture added to lukewarm water can be used as a skin smoothening balm

Summer Health Care Tips #7

Skin care: Sun tan

Sun tan makes your skin darker which is a taboo for Indians.

Remedy: Avoid sun block to be repeated every two to three hours. Skin lightening treatment and therapies like rehydration helps.

Summer Health Care Tips #8

Skin care: Prickly heat

Prickly heat affects everyone; it is a result of sweat and humidity that causes bacterial infection on the skin.

Remedy:

• Having cold showers, wearing loose clothes, putting talcum powder after a bath, applying calamine lotion on the rashes.
• Apply medicated talcum powder.
• Keep the area dry and clean.

Summer Health Care Tips #9

Skin care: Foot Infection

Sweating and humidity can increase your chances of foot infection during summer.

Remedy: There are several anti-bacterial powders available in medical stores. And scrub your feet and the toes thoroughly to wash off the bacteria. But for dire skin ailment consult a dermatologist.

Summer Health Care Tips #10

Skin care: Dandruff 

Dandruff is aggravated during summer heat and sweat. Dandruff causes hair loss and is an unhygienic skin condition.

Summer Health Care Tips #11

Summer diet

One must eat cold foods such as watermelon, yogurt, berries and the likes.Such foods are low in calories and additionally require very little energy for digestion. Usually such foods taste better when chilled and are therefore traditionally eaten that way. Naturally, eating such chilled low calorie foods feels good in the summer months.

Summer Health Care Tips #12

Summer diet

Importance of including a variety of foods in your diet. All essential nutrients are required in the summer months, particularly the minerals that are lost in the sweat. It is possible to replenish these micro- nutrients only if the diet includes varied food groups such as fruits, vegetables, milk, cereals, meat, pulse and fats.

Summer Health Care Tips #13

Summer diet

Importance of choosing fats carefully. In the summer months, a number of people who want to lose weight switch to a zero fat diet. This is not a healthy trend. The essential fats that the body needs are available through diet alone.  It is therefore sensible to limit the fat intake to just the essential requirement but to avoid any extras.

Summer Health Care Tips #14

Summer diet

Drinking very chilled liquids is not advisable. Food consumed at extreme temperatures, whether hot or cold, is not appropriate for the body. The body has to work extra in order to get the temperature close to the body temperature. Drinking warm or cool (as opposed to hot and cold) liquids are best suited for the body.

Summer Health Care Tips #15

Summer diet

Maintain good food-hygiene levels. Many dangerous bacteria and viruses thrive in the summer months as the temperature is conducive for their growth. The bad bugs usually enter the body through food and water. This is why maintaining food hygiene is crucial in this season.

How to Take Care of Your Hair

Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks. At the same time, here are some other tips about hair care, and what you can do at home to get unbelievably beautiful hair.

1
Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week.
2
Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up.[1] Parabens are preservatives that cause irritation and eye problems after prolonged use[2]. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.
Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):
Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
Straight or oily hair probably wants a gentle shampoo designed for daily washing.
Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.
Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.
3
Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.
Deep condition once a week. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized.
4
Condition your hair properly based on hair type:
For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea-tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing.
For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.

5
Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.
6
Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal.

7
Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.

Top fitness tips for working women

This scenario from yesteryears is so outdated and old-fashioned that nowadays, women not only handle home and a career but manage a complete overall personal growth. Due to this role reversal, many of the women lately are a victim of obesity and poor fitness regime. Due to the stress of juggling a home and career, many women are facing a lot of difficulties associated with their health due to lack of exercise and proper physical workouts. But complaining isn't the solution as finding a balance between personal and professional life with fitness, diet is crucial if not easy. And that's why we are here as today; we share in top 20 fitness tips for working women.
Fitness tip for working woman # 1: Stay active throughout the day
Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.
Fitness tip for working woman # 2: Store your house with healthy snacks
Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.
Fitness tip for working woman # 3: Create an effective exercise pattern
Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.
Fitness tip for working woman # 4: Eat a good breakfast
Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.
Fitness tip for working woman # 5: Turn on the magic of treadmill
Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.
Fitness tip for working woman # 6: Crunches technique
Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.
Fitness tip for working woman # 7: Drink lots of water
Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.
Fitness tip for working woman # 8: Chart your progress
To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.
Fitness tip for working woman # 9: Reduce refined carbs intake
Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.
Fitness tip for working woman # 10: Never overdo anything
Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.
Fitness tip for working woman # 11: Recover from all desk jobs
Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.
Fitness tip for working woman # 12: Be flexible
Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.
Fitness tip for working woman # 13: Workout with a buddy
If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.
Fitness tip for working woman # 14: Carbs are important
Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.
Fitness tip for working woman # 15: Stretching is crucial
Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.
Fitness tip for working woman # 15: Never focus on weight loss
If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.
Fitness tip for working woman # 16: Pre-workout snack is important
Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.
Fitness tip for working woman # 17: Keep an eye on your heart rate
Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.
Fitness tip for working woman # 18: Pay attention how you sit
If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

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Fitness tip for working woman # 19: Be happy
As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true says - Dr. Sunesara. When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.
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nice tips
Kavita Mahajan
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Fitness tip for working woman # 20: Never hurry for results
Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.